If you are doing all the right things and still waking up at 2am with your brain fully running, listen up!
In this episode we cover:
- Why sleep is a safety problem, not a habit problem, and what that actually means for your body
- What is happening physiologically during that 2-3am wake window and why it is not random
- The transition ritual most wind-down routines are completely missing
- What to do when you wake up at 2am and cannot fall back asleep (including what to drink and why)
Connect with Brigid
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Instagram: @brigidtebaldi
- Free Audio Training: Spiritual Somatic Rewiring
- Apply for 1:1 or Group Coaching
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